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It is still too early to consider IGF-1 as the key factor
Every mistake on this list is totally avoidable
Goal: Support lean-mass gains, reductions in adipose tissue and improved metabolic function by raising IGF-1
Human trials and animal models are reported separately
For example, take your multivitamin with breakfast and your calcium supplements with lunch to prevent calcium from affecting the absorption of other minerals such as iron, magnesium, copper, and zinc in the multivitamin
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